Sean Richards 29:57 row
6,822m
Meters
29:57.8
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
March 27, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.8 | 6,822m | 2:11.7 | 153 | 826 | 20 |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 19 |
| 18:00.0 | 2,059m | 2:11.1 | 155 | 834 | 21 |
| 27:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 |
| 29:57.8 | 683m | 2:10.1 | 159 | 846 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins changing 18 20 22 SPM every 5 minutes