Sean Richards 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 126 |
March 28, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 25 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 26 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 26 |
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Workout Graph
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