Sean Richards 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 30, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
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