Sean Richards 3376m row
3,376m
Meters
13:01.4
Time
1:55.7
Pace
232
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 126 |
March 30, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.4 | 3,376m | 1:55.7 | 226 | 1077 | 28 |
| 2:42.3 | 700m | 1:55.9 | 225 | 1073 | 28 |
| 2:42.0 | 1,400m | 1:55.7 | 226 | 1077 | 28 |
| 2:43.1 | 2,100m | 1:56.5 | 221 | 1061 | 28 |
| 2:42.7 | 2,800m | 1:56.2 | 223 | 1067 | 29 |
| 2:11.2 | 3,376m | 1:53.8 | 237 | 1115 | 29 |
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Challenge 10 - Mount Fiji, Asia