Sean Richards 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 124 |
March 30, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
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