Sean Richards 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
49
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 130 |
April 05, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
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