Sean Richards 3:40 row
919m
Meters
3:40.3
Time
1:59.8
Pace
61
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 127 |
April 16, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.3 | 919m | 1:59.8 | 203 | 999 | 27 |
| 3:40.3 | 920m | 1:59.7 | 204 | 1001 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100 Strokes* @24/@28/@32 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy