Sean Richards 3:35 row
901m
Meters
3:35.8
Time
1:59.7
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 128 |
April 16, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.8 | 901m | 1:59.7 | 204 | 1001 | 28 |
| 3:35.8 | 902m | 1:59.6 | 204 | 1003 | 28 |
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Workout Graph
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100 Strokes @ 28 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy