Sean Richards 4:11 row
1,019m
Meters
4:11.1
Time
2:03.2
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 128 |
April 16, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.1 | 1,019m | 2:03.2 | 187 | 944 | 24 |
| 4:11.1 | 1,020m | 2:03.0 | 188 | 945 | 24 |
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Workout Graph
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100 Strokes @ 24 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy