Sean Richards 4:56 row
1,154m
Meters
4:56.6
Time
2:08.5
Pace
71
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 128 |
April 16, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.6 | 1,154m | 2:08.5 | 165 | 867 | 20 |
| 4:56.6 | 1,155m | 2:08.3 | 165 | 869 | 20 |
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Workout Graph
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100 Strokes @ 20 Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy