Sean Richards 5:03 row
1,061m
Meters
5:03.9
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 128 |
April 16, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,061m | 2:23.2 | 119 | 710 | 19 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 5:03.9 | 10m | 3:15.0 | 47 | 462 |
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Warm Up: 5 Minutes Easy Rowing without Straps @ 20 Strokes per Minute