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Sean Richards 30x1:00/r row

6,690m

Meters

30:00.0

Time

2:14.5

Pace

390

Calories

Rest Distance0m
Rest Time
Overall Distance6,690m
Overall Time30:00.0
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count769
Drag Factor126

April 19, 2021 17:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30 Minutes Every Minute we begin a new Interval *Power increases as the timeframe for power decreases

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,690m 2:14.5 144 794 24
1:00.0 236m 2:07.1 170 886 26
1:00.0 238m 2:06.0 175 901 26
1:00.0 239m 2:05.5 177 909 26
1:00.0 237m 2:06.5 173 893 26
1:00.0 238m 2:06.0 175 901 26
1:00.0 235m 2:07.6 168 878 26
1:00.0 241m 2:04.4 181 924 26
1:00.0 238m 2:06.0 175 901 26
1:00.0 234m 2:08.2 166 871 25
1:00.0 230m 2:10.4 158 842 26
1:00.0 235m 2:07.6 168 878 26
1:00.0 233m 2:08.7 164 864 26
1:00.0 222m 2:15.1 142 788 26
1:00.0 230m 2:10.4 158 842 25
1:00.0 226m 2:12.7 150 814 25
1:00.0 219m 2:16.9 136 768 25
1:00.0 229m 2:11.0 156 835 25
1:00.0 221m 2:15.7 140 781 25
1:00.0 221m 2:15.7 140 781 24
1:00.0 214m 2:20.1 127 737 24
1:00.0 237m 2:06.5 173 893 26
1:00.0 202m 2:28.5 107 667 25
1:00.0 225m 2:13.3 148 808 23
1:00.0 205m 2:26.3 112 684 23
1:00.0 218m 2:17.6 134 762 23
1:00.0 213m 2:20.8 125 731 24
1:00.0 201m 2:29.2 105 662 24
1:00.0 187m 2:40.4 85 591 22
1:00.0 206m 2:25.6 113 690 24
1:00.0 200m 2:30.0 104 656 24
r0m

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Workout Graph

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