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Sean Richards 30x1:00/r row

6,690

Meters

30:00.0

Time

2:14.5

Pace

390

Calories

Rest Distance0
Rest Time
Overall Distance6,690
Overall Time30:00.0
Average Watts144
Calories Per Hour780
Stroke Rate24
Stroke Count769
Drag Factor126

April 19, 2021 17:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30 Minutes Every Minute we begin a new Interval *Power increases as the timeframe for power decreases

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,690 2:14.5 144 780 24
1:00.0 236 2:07.1 170 840 26
1:00.0 238 2:06.0 175 900 26
1:00.0 239 2:05.5 177 900 26
1:00.0 237 2:06.5 173 840 26
1:00.0 238 2:06.0 175 900 26
1:00.0 235 2:07.6 168 840 26
1:00.0 241 2:04.4 181 900 26
1:00.0 238 2:06.0 175 900 26
1:00.0 234 2:08.2 166 840 25
1:00.0 230 2:10.4 158 840 26
1:00.0 235 2:07.6 168 840 26
1:00.0 233 2:08.7 164 840 26
1:00.0 222 2:15.1 142 780 26
1:00.0 230 2:10.4 158 840 25
1:00.0 226 2:12.7 150 780 25
1:00.0 219 2:16.9 136 720 25
1:00.0 229 2:11.0 156 780 25
1:00.0 221 2:15.7 140 780 25
1:00.0 221 2:15.7 140 780 24
1:00.0 214 2:20.1 127 720 24
1:00.0 237 2:06.5 173 840 26
1:00.0 202 2:28.5 107 660 25
1:00.0 225 2:13.3 148 780 23
1:00.0 205 2:26.3 112 660 23
1:00.0 218 2:17.6 134 720 23
1:00.0 213 2:20.8 125 720 24
1:00.0 201 2:29.2 105 660 24
1:00.0 187 2:40.4 85 540 22
1:00.0 206 2:25.6 113 660 24
1:00.0 200 2:30.0 104 600 24

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Workout Graph

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