Sean Richards 8x2:00/1:00r row
4,219m
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
May 03, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 28 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r134m |
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Workout Graph
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8 x 2 min @ 28 spm / 1 min easy