Sean Richards 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
May 03, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 69 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
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