Sean Richards 3x3:00/2:00r row
2,349m
Meters
9:00.0
Time
1:54.9
Pace
162
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 121 |
May 07, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,349m | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r759m |
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Workout Graph
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3 x 3 min / 2 min easy