Sean Richards 13x2:00/0:30r row
6,432m
Meters
26:00.0
Time
2:01.2
Pace
418
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,595m |
| Overall Time | 32:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
May 22, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,432m | 2:01.2 | 196 | 975 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r163m |
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Workout Graph
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Workout: (Length ~40 Minutes begins at 16:00) 13 Intervals • 2 Minutes of Moderate Intensity • 30 Seconds of Rest (time to adjust the damper) Damper Settings through the Intervals are as follows: 5 - 7 - 9 All @24 SPM 10 - 8 - 6 - 4 - 2 All @24 SPM 1 - 3 - 5 - 7 - 9 @20, @22, @24, @26, @28