Sean Richards 5:39 row
1,301m
Meters
5:39.4
Time
2:10.4
Pace
79
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 111 |
May 22, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.4 | 1,301m | 2:10.4 | 158 | 842 | 23 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 5:39.4 | 141m | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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Warm Up: 1 Minute at 24 SPM On Stroke / Off Stroke Ladder (1 through 10)