Sean Richards 3:39 row
917m
Meters
3:39.9
Time
1:59.9
Pace
61
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 111 |
May 23, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.9 | 917m | 1:59.9 | 203 | 998 | 27 |
| 3:39.9 | 917m | 1:59.9 | 203 | 998 | 27 |
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100 Strokes @ 24/@28/@32 - Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy