Sean Richards 3:37 row
910m
Meters
3:37.3
Time
1:59.3
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 118 |
May 23, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.3 | 910m | 1:59.3 | 206 | 1007 | 28 |
| 3:37.3 | 910m | 1:59.3 | 206 | 1007 | 28 |
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Workout Graph
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100 Strokes @ 28 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy