Sean Richards 4:12 row
1,019m
Meters
4:12.5
Time
2:03.8
Pace
65
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 119 |
May 23, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.5 | 1,019m | 2:03.8 | 184 | 933 | 24 |
| 4:12.5 | 1,019m | 2:03.8 | 184 | 933 | 24 |
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Workout Graph
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100 Strokes @ 24 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy