Sean Richards 4:57 row
1,138m
Meters
4:57.0
Time
2:10.4
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 119 |
May 23, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.0 | 1,138m | 2:10.4 | 158 | 842 | 20 |
| 4:57.0 | 1,138m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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100 Strokes @ 20 SPM - 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy