Sean Richards 4:00 row
1,085m
Meters
4:00.0
Time
1:50.5
Pace
77
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 128 |
May 26, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.