5,800m row on July 15, 2021

Sean Richards 5,800m row

5,800m

Meters

26:14.2

Time

2:15.7

Pace

342

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

High Intensity Interval Pyramid starting at 500 meters