5,000m row on October 06, 2021

Sean Richards 5,000m row

5,000m

Meters

20:50.2

Time

2:05.0

Pace

318

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m: 22-24-26-28-24