Sean Richards 7,082m row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
October 17, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
30 X 1 Minute Intervals Stroke Rate Targets 22-24-22 24-26-24 26-28-26 28-26-28 26-24-26 24-22-24 22-24-22 24-26-24 26-28-26 28-30-28