7,334m row on October 21, 2021

Sean Richards 7,334m row

7,334m

Meters

30:00.0

Time

2:02.7

Pace

476

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warm-up and Workout: 3 Rounds... 4 Minutes @22 1 Minute Rest 3 Minutes @24 1 Minute Rest 2 Minutes @26 1 Minute Rest 1 Minute @28