5,000m row on October 22, 2021

Sean Richards 5,000m row

5,000m

Meters

21:38.0

Time

2:09.8

Pace

306

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5000m with rate changes every 1000m - 22/24/26/24/22