7,118m row on December 05, 2021

Sean Richards 7,118m row

7,118m

Meters

30:00.0

Time

2:06.4

Pace

448

Calories

Average Watts	173
Calories Per Hour	895

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

RowAlong Day 1 of 30 - Alternating 3 Minute Intervals at 2K+12 and 20spm at 2K+18