Sean Richards 2x5:00/2:00r row
2,371m
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 124 |
December 26, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | |
| r257m |
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Workout Graph
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