Sean Richards 5x5:00/2:00r row
6,028m
Meters
25:00.0
Time
2:04.4
Pace
383
Calories
168
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 122 |
December 27, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,028m | 2:04.4 | 182 | 925 | 24 | 168 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 153 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 165 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 172 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 175 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 179 |
| r392m |
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Workout Graph
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ATFS Workout 1 ~ 35 minutes - 5 separate intervals with 2 minutes of rest in between.