Sean Richards 5x5:00/1:00r row
5,965m
Meters
25:00.0
Time
2:05.7
Pace
379
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 123 |
December 30, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,965m | 2:05.7 | 176 | 906 | 23 | 172 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 160 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 169 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 174 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 179 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 178 |
| r153m |
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Workout Graph
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RowAlong Ep1 - MID Tier Workout 5 x 5mins with 1 min rests at 24spm