Sean Richards 4:00 row
847
Meters
4:00.0
Time
2:21.6
Pace
46
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 121 |
December 30, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 690 | 46 | 22 | 110 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 | 73 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 | 118 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 124 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up and drills