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Sean Richards 30x1:00/0:15r row

6,974m

Meters

30:00.0

Time

2:09.0

Pace

420

Calories

140

Heart Rate

Rest Distance314m
Rest Time7:30.0
Overall Distance7,288m
Overall Time37:30.0
Average Watts163
Calories Per Hour860
Stroke Rate19
Stroke Count601
Drag Factor123

December 31, 2021 16:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

RowAlong Ep4 - 30 x 1 minute at 20spm with 15 sec rests 

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,974m 2:09.0 163 860 19 140
1:00.0 231m 2:09.8 160 849 20 115
1:00.0 231m 2:09.8 160 849 20 124
1:00.0 232m 2:09.3 162 857 20 125
1:00.0 233m 2:08.7 164 864 20 129
1:00.0 232m 2:09.3 162 857 20 130
1:00.0 232m 2:09.3 162 857 20 133
1:00.0 233m 2:08.7 164 864 20 133
1:00.0 232m 2:09.3 162 857 20 136
1:00.0 232m 2:09.3 162 857 20 138
1:00.0 232m 2:09.3 162 857 20 137
1:00.0 232m 2:09.3 162 857 20 140
1:00.0 232m 2:09.3 162 857 20 141
1:00.0 232m 2:09.3 162 857 20 139
1:00.0 232m 2:09.3 162 857 20 140
1:00.0 232m 2:09.3 162 857 20 139
1:00.0 233m 2:08.7 164 864 20 141
1:00.0 233m 2:08.7 164 864 20 142
1:00.0 234m 2:08.2 166 871 20 145
1:00.0 233m 2:08.7 164 864 20 144
1:00.0 233m 2:08.7 164 864 20 146
1:00.0 232m 2:09.3 162 857 20 146
1:00.0 234m 2:08.2 166 871 20 146
1:00.0 234m 2:08.2 166 871 20 147
1:00.0 235m 2:07.6 168 878 20 149
1:00.0 233m 2:08.7 164 864 20 149
1:00.0 233m 2:08.7 164 864 20 150
1:00.0 233m 2:08.7 164 864 20 149
1:00.0 233m 2:08.7 164 864 20 150
1:00.0 231m 2:09.8 160 849 20 150
1:00.0 232m 2:09.3 162 857 20 149
r314m

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