Sean Richards 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 123 |
December 31, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 109 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 101 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 107 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 109 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 119 |
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Warm up and Drills