Sean Richards 3x7:00/1:00r row
5,091m
Meters
21:00.0
Time
2:03.7
Pace
326
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 124 |
January 01, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,091m | 2:03.7 | 185 | 935 | 24 | 170 |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 24 | 163 |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 26 | 173 |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 24 | 176 |
| r50m |
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Workout Graph
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ATFS EP2: Power Play - Work ~ 24 minutes - 3x7:00/1:00r