Sean Richards 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 124 |
January 02, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 25 |
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Workout Graph
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The Stretch - Day 2