Sean Richards 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 125 |
January 03, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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The Stretch - Day 3