Sean Richards 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 123 |
January 04, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 24 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 24 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 |
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Workout Graph
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The Stretch - Day 4