Sean Richards 4x10:00/1:00r row
9,471m
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,528m |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 127 |
January 05, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,471m | 2:06.7 | 172 | 892 | 24 | 160 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 24 | 153 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | 159 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 24 | 163 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 165 |
| r57m |
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Workout Graph
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RowAlong Ep2 - 4 x 10 minutes with 1 minute rests - at 24 SPM