Sean Richards 4:00 row
764m
Meters
4:00.0
Time
2:37.0
Pace
39
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 127 |
January 05, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 22 | 103 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 96 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 113 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 107 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 96 |
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