Sean Richards 4x2:00/r row
1,951m
Meters
8:00.0
Time
2:03.0
Pace
124
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,951m |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 128 |
January 06, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 24 | 162 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 147 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 159 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 169 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 174 |
| r0m |
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Workout Graph
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ATFS EP3: Track your calories - Set 3: 8 Minutes of Continuous work, increasing intensity (Cal/Hour) every 2 Minutes