Sean Richards 5x1:30/0:30r row
1,943m
Meters
7:30.0
Time
1:55.8
Pace
132
Calories
163
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,185m |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 128 |
January 06, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,943m | 1:55.8 | 225 | 1075 | 24 | 163 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | 153 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 24 | 161 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | 165 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 24 | 169 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | 171 |
| r242m |
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Workout Graph
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AFTS EP3: Track your calories - Set 2: 10x5 Intervals of 90 Seconds of Max Calories, with 30 Seconds recovery