Sean Richards 6x1:00/1:00r row
1,570m
Meters
6:00.0
Time
1:54.6
Pace
106
Calories
121
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 128 |
January 06, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 | 121 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 96 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 83 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 91 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 156 |
| r682m |
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Workout Graph
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ATFS EP3: Track your calories - Set 1: 12 Minutes - 6x1 Minute of Max Calories, with 1 Minute Recovery