Sean Richards 6:57 row
1,547m
Meters
6:57.6
Time
2:14.9
Pace
91
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 129 |
January 06, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,547m | 2:14.9 | 142 | 789 | 23 | 130 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 128 |
| 6:57.6 | 438m | 2:14.2 | 145 | 797 | 23 | 133 |
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Workout Graph
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Warm up ~ 7 minutes