Sean Richards 30:01 row
6,809m
Meters
30:01.2
Time
2:12.2
Pace
413
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
January 07, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,809m | 2:12.2 | 151 | 820 | 24 | 155 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 24 | 154 |
| 24:00.0 | 2,835m | 2:06.9 | 171 | 888 | 26 | 163 |
| 30:01.2 | 1,298m | 2:19.1 | 130 | 747 | 22 | 149 |
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30 Minute RowAlong at 26spm with power strokes