Sean Richards v1:40/0:20r...9 row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
217
Calories
159
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,260m |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 127 |
January 09, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 24 | 159 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 23 | 139 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | 149 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | 157 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | 163 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | 166 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 24 | 154 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | 163 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | 171 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | 174 | |
| r: 0:20 | 86m | ||||||
| r701m |
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Workout Graph
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ATFS Ep4 - Short & spicy ~ 1:40 minutes Steady State, 20 seconds of Power