Sean Richards 5x0:30/0:30r row
575m
Meters
2:30.0
Time
2:10.4
Pace
32
Calories
113
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 978m |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 128 |
January 09, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | 113 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 91 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 108 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 120 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 123 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 123 |
| r403m |
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Workout Graph
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ATFS: Warm up - - 5 Rounds: 30 seconds of Work, followed by 30 seconds of Rest