Sean Richards 2000m row
2,000
Meters
8:58.9
Time
2:14.7
Pace
117
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 129 |
January 11, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 117 | 18 | 148 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 18 | 137 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 18 | 143 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 18 | 155 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 18 | 159 |
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Workout Graph
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The Stretch - Day 9