Sean Richards 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 131 |
January 13, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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The Stretch - Day 11