Sean Richards 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 131 |
January 15, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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The Stretch - Day 12